Showing posts with label Chocolate. Show all posts
Showing posts with label Chocolate. Show all posts

Try This: Cleanest Bar in Town: LaraBar


If I had to choose the cleanest bar, hands down the LaraBar wins! They are the cleanest snack bar on the market with a max of 9 ingredients. There are numerous flavors and appeal to a wide range of taste buds and *kid approved! 

These bars are well suited for special dietary restrictions due to the simple, clean product ingredients. You can find them in the snack aisle or in the supplement section (near the vitamins and protein mixes) of most grocery stores. 


Special Diet Considerations Courtesy LaraBar.com
GLUTEN FREE/CELIACS LÄRABAR®, über® and Jŏcalat® are Gluten Free. They have no gluten-containing ingredients, and we have manufacturing controls in place to ensure that there are no cross-contact concerns. We also periodically verify our practices using Gliadin gluten testing.
NUT ALLERGIES  We make the following products that contain peanuts: LÄRABAR Peanut Butter Cookie, Peanut Butter & Jelly, Peanut Butter Chocolate Chip, and über Roasted Nut Roll. If you have questions regarding specific nut allergies, please call 800-543-2147.
RAW DIET  Many raw foodists enjoy our products as part of their diet.  However, because there is no consistent definition for what can be labeled as “raw,” we have chosen to take the word raw off our label.  LÄRABAR products are made by a simple process in which fruit, nuts, and spices are ground and mixed together. They are not baked or cooked. We use simple ingredients, as close to their natural state as possible.  Practitioners of the Raw Diet should be aware that to ensure the safety of our products some of our nut ingredients are steamed or roasted and our few juice concentrates are pasteurized.
VEGAN/VEGETARIAN  LÄRABAR and Jŏcalat are made entirely from plant-based foods. Though the vast majority of chocolate chips in the world are made with dairy, soy or both, we specifically asked our supplier to provide us with chocolate chips which are Vegan—containing no dairy. While no dairy products are used to make our chocolate chips, they are made on a line which also produces chocolate chips made with dairy products.  Due to the potential for cross-contact between the types of chocolate chips made at the facility, the chips we use may contain trace amounts of dairy from those other chips; thus we cannot claim that our chocolate chip flavor varieties are Vegan. Due to the use of honey, über is not certified as Vegan.
SOY  With the exception of our chocolate chip varieties, LÄRABAR bars do not contain soy or soy derivatives.  We do not claim soy-free on the flavors containing chocolate chips because our chocolate chips are made on a line which also produces chips made with soy.  Due to possible cross-contact, the chips we use may contain trace amounts of soy from other chips made at the facility.

Visit HERE to see all the different bars!

*kid approved = MY kids approve

Iron Rich Foods


*Eating iron-rich foods along with foods high in vitamin C, will allow your body to better absorb the iron. Foods rich in vitamin C include: papaya, bell peppers, strawberries, broccoli, oranges, kale, peaches and kiwi.

How Do You Wear Your Food?


It's the UGLY truth... But the sooner we take accountability for what we put in our mouth the better we will WEAR it!

Did You Know...


One of my food weaknesses... these bags never stand a chance...
The English chocolate company Cadbury made the first chocolate bar in the world in 1842. Since this time, they have grown into a global candy market and produce over 100+ products ranging from confectionery to beverages & biscuits.
 

Natural Reese Cups


I am always looking for easy, healthy recipes. I am very picky and not many pass my "healthy" checklist. So many foods are loaded with preservatives, that I am always on the look out for ingredients that are just basic... WAY easier said than done. But alas, we have a new family favorite, referred to as "The Reese's Cups that are Good for You"... kids, they are just in shock that I made them chocolate that tastes good ;)

Recipe
1/2 cup coconut oil
1/2 cup cocoa powder
1/2 cup smooth, natural almond butter 
(or peanut butter)
1/4 cup raw, local honey
1/2 tsp vanilla

Melt the coconut and then pour all the ingredients into a food processor. Blend. Pour into cupcake liners. Put in fridge for 10 minutes and BAM, done.

Really, that's all. I found this at Practical Paleo, here. 

*I always save containers and the one above I use to store them in is a peanut butter container. It's perfect!*

Did You Know...





One of the main ingredients in the famous Nutella spread are hazelnuts. Each 13 ounce jar contains more than 50 hazelnuts. (nutellausa.com)