Class Schedule

Community seminars are available upon request for the Southeast Texas area. Each class is 30 minutes with a 15 minute Q&A. Topics available are as follows:
Adult Classes
  • Healthy Goals for Weight Loss
  • Tips for Eating on the Go
  • Portion Distortion
  • Basic Diabetic Meal Planning
  • Understanding a Food Label
Kids Classes
  • Eating the Rainbow
  • Go, Slow & Whoa School Lunch Program
  • Try This, Not That!

For specific topic requests send your inquiry to nataliemartinezlong(at)gmail(dot)com. Consideration will be taken for locations extending past the SETX area if the expected event exceeds more than 50 attendees.