Nutrition with Nat: Being the Prettiest

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The Ultimate at Home Weight Loss Program: Unicity Transformation, Make Life Better

I have looked into countless diet programs, wonder pills and magic in a bottle... dare I go on... that many people are easily lured into wh...
Blood Thinners and Vitamin K Foods

One of the functions of vitamin K is clotting. In normal circumstances* we do not monitor our intake of foods high in vitamin K because our ...
Diabetes Report Card: Hgb A1C

What is A1C? Hgb A1C or glycosylated hemoglobin, is a two to three month average of your blood glucose (sugar) level. It measures the amou...
Try This, NOT That: Fage Greek Yogurt vs. Sour Cream

Fage (pronounced Fa-yeh ) is a greek yogurt and the BEST on the market nutritionally speaking. There is no other yogurt that I have fou...
Why Can't Everyday Be Halloween? by Jaclyn Kruzie

I love Halloween. I love the colors, the pumpkins, the black cats & witches, the costumes, really I love all of it except the can...
Joe's Mean Green Juice Recipe

I LOVED the film Fat, Sick & Nearly Dead ! It's what sparked our family's interest in juicing and a year later we are still...
Food for Thought: Bizarre Ingredients We Eat

The Bizarre & Nasty Ingredients We Eat! My weekly grocery shopping happens in one of two forms: The Mad Dash or The Turtle Pa...
Dear Do-Good-er Politicians, Make ALL Medications Affordable

I hate politics... a lot and I only believe about 25% of what is reported on the news. What I hate even more are the months before the Presi...
How We Feel When Our Bodies are Sick

I recently received the book, When You're Feeling Sick for review and I thought it was perfect to adapt into a lesson on sickness fo...
Aspartame: Friend or Foe?

Aspartame is an artificial sweetener that is used as a sweetening agent in over 6,000 food and beverage products. It is calorie-free and ...

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