But I also work out at home and prepare myself for the inevitable... daily trips to the pool with my kids and the display of my body insecurities.
This is my leg workout that I do 5 days a week. When I first started I couldn't do a full set and that's okay! Start out doing as many of each workout that feels comfortable and write down what you do each day. Make a goal to increase the amount each week until you can complete the full, two sets.