Nutrition with Nat: Did You Know...

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Did You Know...

Carrots were first grown as a medicine.

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The Ultimate at Home Weight Loss Program: Unicity Transformation, Make Life Better

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Food for Thought: Bizarre Ingredients We Eat

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Morning Quick Start

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How We Feel When Our Bodies are Sick

I recently received the book, When You're Feeling Sick for review and I thought it was perfect to adapt into a lesson on sickness fo...
Dear Do-Good-er Politicians, Make ALL Medications Affordable

I hate politics... a lot and I only believe about 25% of what is reported on the news. What I hate even more are the months before the Presi...
Did You Know...

Pineapples (ananas comosus) are classified as berries. They are a good source of vitamin C, vitamin B-6, manganese and copper. They als...
A Look at School Lunches

After surviving eating lunch with my kids, I asked myself "What do school lunches look like in other countries?" Are they b...
Iron Rich Foods

*Eating iron-rich foods along with foods high in vitamin C, will allow your body to better absorb the iron. Foods rich in vitamin C inc...

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