If you gorge on Easter sweets, you might just get a visit from this Bunny... HAPPY EASTER!

If you have ever glanced at the nutrition label of V8 juice, I hope the sodium content jumped out! Long ago I thought V8 juice was great and...

Yes, you read that correctly. In almost all other instances I am pro fiber but in the case of juicing I am not. The recommended daily intake...

So you want to juice. First things first... you need a JUICER! Not a blender or chopper, etc. If you use anything but a juicer you will get ...

I am always looking for easy, healthy recipes. I am very picky and not many pass my "healthy" checklist. So many foods are load...

March is National Nutrition Month and a great reminder of our    Healthy Goals for 2013 !  Project for the month: Commit to thr...

image source: google.com The first known appearance of the word "nachos" in English dates to 1949, from the book A Taste of Te...

When you walk down the packaged fruit aisle in the grocery store, you might think "this is all fruit and fruit is good for you so...