We become what we repeatedly do. ~S. Covey

It takes 21 days to MAKE or BREAK a habit. We all have habits both good and bad. Recognizing the unhealthy habits we all have can be difficult and stressful. I often hear people say I don't have time to deal with fill in the blank. And sometimes life can be overwhelming but you have to make time to take care of yourself. You know why? Because no one else can help you but YOU. 
So get it together, decide what changes you need to make, commit and BEGIN!